Precision Alignment,
Safe Practice —
For Every Body.
At Ekāgra, we don't teach generic yoga. We provide fully personalized attention tailored around your age, medical limitations, injuries, and body alignment. From kids to senior citizens, experience the power of focused attention.
Posture & Spine Integrity
Micro-Batches (6 Students Max)
Live Posture Correction
Never rushed • Zero strain
Experience the 'Ekāgra' Focus
Take 60 seconds right now to synchronize breath and awareness. Rhythmic pranayama balances the autonomic nervous system and relieves spinal tension.
Where Every Body, Age, and Health Condition Gets Focused Care
The name Ekāgra stands for one-pointed concentration and anatomical alignment. We do not teach generic, rushed fitness classes. Your limitations are our priority.
Precision Alignment, Safe Practice — For Every Body.
We focus deeply on body mechanics and individual limitations rather than just rushing through postures. Whether working with kids or senior citizens dealing with joint pain, every session is guided with 100% precision and safety.
Yoga Designed Around Your Health, Age, and Medical Needs.
One size does not fit all at Ekāgra. Before starting, we evaluate your health history, medical conditions, age, and flexibility level to craft an adaptive yoga routine customized just for you.
Not Just a Class, A Focused Wellness Journey.
Large group classes often miss posture flaws. At Ekāgra, we prioritize focused personal attention over group numbers, ensuring every movement is corrected in real-time to prevent strain or injury.
Beyond Exercise: Realigning Mind, Body, and Movement.
We combine physical alignment, targeted breathwork (Pranayama), and mindfulness to help manage chronic conditions, build core stability, and restore mental focus.
Our Core Guarantee
"Your limitations are our priority — Experience the power of focused attention."
Yoga Disciplines Rooted in Awareness
Whether you seek meditative precision in Classical Hatha, dynamic focus in Ashtanga, reparative care in Prenatal Yoga, or calming breath mastery in Pranayama.
Classical Hatha Yoga: Foundation & Alignment
Mindful, alignment-first practice honoring traditional asanas, breath synchronization, and joint safety.
Spinal elongation, neutral pelvis positioning, weight distribution across feet & hands.
Ashtanga Yoga: Breath & Dynamic Sequence
Structured, progressive sequence synchronizing Ujjayi breath with purposeful flowing postures.
Bandha activation (Mula & Uddiyana), gaze point (Drishti), knee-joint protection in transitions.
Power Yoga: Core Strength & Vitality
High-energy, athletic flow designed to build functional core strength, tone muscle, and boost stamina.
Scapular stabilization, wrist stacking, core engagement, safe spinal flexion.
Pranayama & Mindful Breath Mastery
Sacred breath retention and rhythmic breathing techniques to regulate the vagus nerve and restore tranquility.
Erect spine, relaxed diaphragm, unclenched jaw, open thoracic cage.
Prenatal Yoga: Conscious Pregnancy Care
Specialized nurturing practice for expecting mothers across all trimesters, led by Dipti.
Pelvic stability, avoid deep twists or abdominal compression, lateral lumbar support.
Postnatal & Women's Restorative Yoga
Gentle postpartum rehabilitation restoring core stability, healing diastasis recti, and nurturing energy.
Gentle transverse abdominis activation, safe pelvic closure, upper back opening.
Flexible Practice Formats Tailored to Your Life
Guided by Passionate Founders
Ekāgra was born from a unified philosophy: yoga should be intentional, adaptable, and rooted in awareness rather than performance.
Shilpi Rawat
Founder & Yoga Educator
Shilpi Rawat is the Founder of Ekāgra, a yoga educator and practitioner with over 10 years of personal practice and more than 7 years of teaching experience. She holds a Bachelor ...
Dipti
Co-Founder & Women's Wellness Specialist
Dipti is a Co-founder of Ekāgra, with 7+ years of experience in yoga practice and teaching. Her expertise spans Hatha, Ashtanga Vinyasa, Power Yoga, Prenatal and Postnatal Yoga, wi...
Ram
Co-Founder & Senior Yoga Instructor
Ram – Co-Founder & Senior Yoga Instructor With over 8 years of dedicated teaching experience, Ram is a Certified Yoga Teacher specializing in Hatha Yoga. Driven by a passion for h...
Find Your Safe, Adaptive Alignment Routine
Answer 4 short questions to receive guidance customized around your health history, joints, age, and lifestyle.
"Your limitations are our priority — Experience the power of focused attention."
Reserve your place in a micro-group of 6, book a one-on-one virtual session, or request a private home visit with our founders.