Pre-Practice Medical & Alignment Protocol
Personalized Posture & Health Evaluation
One size does not fit all at Ekāgra. Before you step on the mat, we evaluate your health history, age category, spinal alignment, and injuries to prepare customized modifications.
Injury-Safe Mechanics
Zero high-risk postures; strictly protect spinal discs and knees.
Kids to Seniors
Dedicated variations for growing adolescent spines or aging joints.
Reviewed by Founders
Shilpi, Dipti, and Ram personally inspect every evaluation.
Assessment Step 1 of 4Demographics