Adaptive Yoga for Every Body
From beginners taking their first conscious breath to advanced practitioners refining subtle biomechanics. Choose from group classes of 6, 12, or 30, private 1-on-1 virtual sessions, or private home visits.
Our Group Batch Sizes & Formats
Ekāgra prioritizes posture correction over group numbers. Choose the batch dynamic that fits your learning style.
Micro-Group (6)
Highest personal attention. Every asana is adjusted in real-time. Ideal for beginners, rehab, and seniors.
Focus Group (12)
Dynamic collective rhythm with ample time for individual posture checks and verbal corrections.
Studio Group (30)
Expansive community sessions suited for Pranayama mastery, breath synchronization, and weekend intensives.
Private 1-on-1 Online
Tailored 100% to your medical history, schedule, and goals. Direct session with a chosen founder.
Private Home Visit
An Ekāgra teacher travels directly to your home. Premium one-on-one or couple practice (in select areas).
Showing 7 yoga programs
Unsure which level suits you? Take Assessment
Classical Hatha Yoga: Foundation & Alignment
Mindful, alignment-first practice honoring traditional asanas, breath synchronization, and joint safety.
Spinal elongation, neutral pelvis positioning, weight distribution across feet & hands.
Ashtanga Yoga: Breath & Dynamic Sequence
Structured, progressive sequence synchronizing Ujjayi breath with purposeful flowing postures.
Bandha activation (Mula & Uddiyana), gaze point (Drishti), knee-joint protection in transitions.
Power Yoga: Core Strength & Vitality
High-energy, athletic flow designed to build functional core strength, tone muscle, and boost stamina.
Scapular stabilization, wrist stacking, core engagement, safe spinal flexion.
Pranayama & Mindful Breath Mastery
Sacred breath retention and rhythmic breathing techniques to regulate the vagus nerve and restore tranquility.
Erect spine, relaxed diaphragm, unclenched jaw, open thoracic cage.
Prenatal Yoga: Conscious Pregnancy Care
Specialized nurturing practice for expecting mothers across all trimesters, led by Dipti.
Pelvic stability, avoid deep twists or abdominal compression, lateral lumbar support.
Postnatal & Women's Restorative Yoga
Gentle postpartum rehabilitation restoring core stability, healing diastasis recti, and nurturing energy.
Gentle transverse abdominis activation, safe pelvic closure, upper back opening.
Vinyasa Flow: Conscious Transitions
Fluid, creative sequence linking movement with breath, fostering graceful rhythm and mindfulness.
Seamless weight transitions, core engagement in chaturanga, soft joint landings.
Unsure which discipline or batch size fits your body?
Take our 2-minute posture & medical evaluation. We analyze your medical needs, flexibility, and age to recommend the exact instructor and class.